Pump, Jump ‘n Jab is a powerful fat burning routine that fuses cardio kickboxing with total body sculpting.  The Firm Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break through your weight loss plateaus!  Condition and tone from head to toe with basic, yet intense kickboxing combined with body sculpting, all set to a high-energy beat -- get ready to sweat!

DVD Includes: (1) 45- Minute Complete Workout (2) Bonus workout: Hit Every Muscle in 5 Minutes!

The FIRM Methodology: For more than 25 years The FIRM has combined weight training with cardio in unique, effective way to help you develop the body you’ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

Released September 2008