Strong sleek sexy abs! Buns of Steel Instructor Leisa Hart guides you through a series of innovative abdominal toning exercises. Leisa will show you how to work every muscle that wraps around your middle for strong, sleek, sexy abs and a trim waistline. Get better results in less time. The stability ball allows you to challenge your abs to their fullest range of motion using highly effective moves that can’t be achieved with basic crunches. That means you’ll get better results in less time.
Benefits: (1) Add definition to your abs. (2) Strengthen your back. (3) Improve your posture.
Special Features: Dolby Digital 5.1 Surround Sound. Interactive Full Motion Menus. Chapter Selections. Bonus Workout Blast. Photo Gallery.
