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Double your options with two great workouts to help you maximize total body fitness.

Jane Fonda's Complete Workout
A three-part program that you can personalize to your needs and schedule with 35 minutes of aerobics and stretching, 15 minutes of upper body exercises and a 20 minute lower body toning and shaping program.

Jane Fonda's Stress Reduction Program
Three workouts offer a key to total relaxation: 20 minutes of low impact aerobics to strengthen your heart, a 20 minute full body stretchout to improve posture and flexibility, and 15 minutes of stess reduction to relax muscles.

Running time: 131 minutes.

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