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SELF, the premier magazine devoted to women's health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy.
With these fun, easy-to-follow moves, you will trim and tone all over and achieve the body you've always wanted in as few as four weeks, regardless of your current fitness level.
This expertly designed sculpting routine will motivate you to reach all your fitness goals, fast! Best of all, SELF magazine's Bikini Ready Fast! workout will help you burn more calories than you would during a typical resistance-training workout. Get ready to hit the beach!
Equipment needed: one set of 2-5 pound hand weights and a floor mat.
About the instructor: Ellen Barrett is an America Council on Exercise - and Aerobics and Fitness Association of America - certified instructor with over 14-plus years of teaching experience.
Running time: 45 minutes
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Our Price:
$14.98 $13.48
Sale Ends 12/31/08
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In Stock?
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Yes
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SKU
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KOCDV6332
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