From the back cover:
Robert Sherman is president and owner of F.I.T., Inc. a corporation focusing on yoga, personal and athletic training. Robert is a program developer and a Master Trainer for Reebok International Ltd.. He is certified by ACE, AFAA and ACSM as a Gold Certified Personal Trainer and fitness instructor. His 20 years experience has made Robert a much sought after fitness consultant nationally and internationally. Robert has been published in IDEA Today, Shape and Fitness magazines. He has been named as one of the foremost fitness trainers in America by Allure Magazine and a one of the best aerobic instructors in the Washington D.C. area by the Washington Post.
Two complete spinning-style workouts based on the Cycle Reebok principles. They're both classic aerobic-anaerobic-stretch interval programs --- you're constantly varying the intensity and pace of your ride. The instructor, Robert Sherman, is the element that makes these workouts uniquely motivating. He's a passionate and disciplined leader; he's there every moment to make sure your technique is perfect and your energy level is high ("now challenge yourself, today, its all about effort!"). Indoor class setting. 1999 (86 minutes)
Foundations
The 45 minute foundations or "a ride for everyone" is the cornerstone to understanding how to create Cycle Reebok workouts that are suitable for all levels of fitness. This in-depth training teaches cycling techniques necessary to create motivational workouts, proper cycling cues and injury prevention. Participants will become familiar with the physiology, biomechanics, sports psychology and motivational methods of Cycle Reebok. Additionally, cyclists will be able to assess posture and alignment issues in an effort to strengthen weak, under-used torso muscles.
Interval Training
Also taught in a class format, a second 45 mintue Interval Training ride fouces on advanced cycling techniques. The interval training ride combines four different fitness and performance related training goals: Endurance, leg speed, strength and power. An ideal way to break through physical plateaus or barriers, the interval training ride provides diversity and a fresh approach to traditional workouts. Participants further learn that a stronger core will help counter balance stress of everyday life as well as long hours in the saddle.
