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From the back cover:
Workout Description
Robert has put together the ultimate spinning challenge. He has designed this DVD so that you get:
1)Spinning Workout - A ride consisting of multiple speed and resistance changes along with many form pointers for the ride of your life.
2)Complete Total Body Workout using Tubing, Weights, Resistaball, Core Stability Moves and a Medicine Ball
3)Workout Options - A combination of the different rides with the resistance training segments.
This new ride begins on the bike with a warm-up ride (15 minutes). Precise Speed Training Drills are next (15 minutes). Options are then available to either continue cycling with a Super Strong Strength Ride (15 minutes) or get off the bike and begin The Total Body Core Training (40 minutes) Complete the workout with a stretch, choosing an either on or off the bike option (9 minutes)
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