From the back cover:
YOUR NEEDS CHANGE EVERYDAY, SO SHOULD YOUR YOGA VIDEO!
Choose from over 35 easy to follow workouts designed to fit into any busy lifestyle
This DVD is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. Yoga for Inflexible People assists anyone on this ancient path to increased health and vitality. A wide range of poses are taught andmodified tohelp both beginning and intermediate students epxerience the benefits of yoga. No matter how flexible you are, these customized workouts allow you to progress at your own pace. Workouts include: relaxation, energizing, flexibility, strengthening and many more.
The Interactive Yoga Series revolutionizes the practice of yoga in the home. This easy-to-use DVD allows you to select from over 35 workouts that are designed to adapt and fit into any busy lifestyle. Unlike other videos that may contain one or two workout, this DVD contains dozens of workouts of varied lengths and purposes. Whether your goals are to get into shape, relieve stress, or become stornger and more flexible, the Interactive Yoga SeriesTM will be an invaluable resource for years to come.
Judi Rice has been a yoga practitioner for 30 years. She has taught students and trained teachers throughout the United States with a style that reflects the precision and clarity of the Iyengar method. Tara Carey is an advanced practitioner and teacher of yoga.
copyright 2002
Equipment: This series does refer to the following equipment; blocks, straps and yoga mats (not included)
Region 1 Coded (United States & Canada), in the NTSC format.
