From the front and back covers:
Workouts for 16 different sports, each with 12 customized routines
- Routines for runners, golfers, tennis players, and many more
- Designed for both casual & serious athletes alike
- Build strength & flexibility
- Routines range from 20-60 minutes
Each of the following sports have 12 customized workouts:
Baseball......Rock Climbing
Basketball......Running
Cycling......Skiing
Football......Swimming
Golf......soccer
Hiking......Tennis
Kayaking.....Volleyball
Martial Arts......Weightlifing
Yoga for Athletes is the ideal complement for any sports enthusiast looking to build strength, stamina, and flexbility. Whether a novice or experienced yoga practitioner, this DVD will increase performance and help reduce the risk of sports related injuries.
The Interactive Yoga Series revolutionizes the practice of yoga in the home. This easy-to-use DVD allows you to select from over 35 workouts that are designed to adapt and fit into any busy lifestyle. Unlike other videos that may contain one or two workout, this DVD contains dozens of workouts of varied lengths and purposes. Whether your goals are to get into shape, relieve stress, or become stornger and more flexible, the Interactive Yoga SeriesTM will be an invaluable resource for years to come.
Barbara Benagh has been a yoga practioner for 30 years and has developed an insightful teaching style renowned for its strength, creativity, and emphasis on breath awareness. As both an avid road cyclist and advanced yoga practioner, Barbara has developed an understanding and appreciation of the benefits of cross training with yoga. Barbara was the 2001 asana columist for the Yoga Journal and has over 25 years of teaching experience. Jason Gordon is an advanced level practitioner and a long time student of Barbara's.
Copyright 2002
Equipment: This series does refer to the following equipment; blocks, straps and yoga mats (not included)
Region 1 Coded (United States & Canada), in the NTSC format.
