YOUR NEEDS CHANGE EVERYDAY SO SHOULD YOUR PILATES VIDEO

The Interactive Pilates Series revolutionizes the practice of Pilates in your home. Unlike other videos that may contain one or two workouts, this DVD contains dozens of workouts of varied lengths and purposes. Whether your goals are to get into shape, loose, weight, relieve stress, become stronger and more flexible or increase energy,the Interactive Pilates Series^TM will be an invaluable resource for years to come.

Pilates Complete for Weight Loss is the perfect companion for beginning, intermediate and advanced students to help achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight-loss program. With over 15 customized mat workouts to suit yoru physical and scheduling needs, there is no better way to learn, progress and experience Pilates at home.

Karen Garcia is a certified Pilates Instructor known nationally for her warm, yet invigorating style of teaching. Karen has helped thousands of students around the country reap the wonderful benefits of Pilates system. As a professional dancer, Karen toured with several ballet companies, including Washington, Milwaukee and Dallas Ballets before a career ending knee injury left her unable to walk without a cane. her significant physical recovery as well as numberous other benefits resulting from her study of Pilates compelled her to dedicate her career to helping others learn this amazing system. She owns Sudio Body Logic which hs several locations in Northern Virgina and Maryland.

copyright 2004