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T'ai Chi Ch'uan has been a living tradition of fitness and health for hundreds of years. Graceful in movement, slow in tempo and fluid in natural postures, T'ai Chi has been practiced for centuries by men and women of all ages and fitness levels. T'ai Chi is meditation in motion.

America's leading T'ai Chi instructor, Terence Dunn, offers the most complete, easy-to-use guide to this timeless practice. T'ai Chi emphasizes balance, posture, breathing techniques, concentration and complete relaxation. T'ai Chi harmonizes the energy process within the body, the Chi, and integrates mind and body to place man in the natural order of the universe, the Tao.

T'ai Chi For Health - LONG FORM
The classical 108-posture Yang family Long Form requires a minimum of 20 minutes to perform and consists of a wide repertoir of kicks, reverses, throws, splits and ward-offs. One of the most popular T'ai Chi routines in the world, the Long Form is recognized by Yang style practioners everywhere. This program features:

• Philosophical and historical introduction to T'ai Chi Ch'uan (7 minutes).
• T'ai Chi Warm-Up Exercises (10 minutes)
• Introduction to basic T'ai Chi Postures (20 minutes).
• Step by step instruction in 108 postures, long form style (60 minutes)
• Advanced exercises
• Complete Yang Long Form demonstration (15 minutes)

Copyright 2004

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