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T'ai Chi Ch'uan has been a living tradition of fitness and health for hundreds of years. Graceful in movement, slow in tempo and fluid in natural postures, T'ai Chi has been practiced for centuries by men and women of all ages and fitness levels. T'ai Chi is meditation in motion.
America's leading T'ai Chi instructor, Terence Dunn, offers the most complete, easy-to-use guide to this timeless practice. T'ai Chi emphasizes balance, posture, breathing techniques, concentration and complete relaxation. T'ai Chi harmonizes the energy process within the body, the Chi, and integrates mind and body to place man in the natural order of the universe, the Tao.
T'ai Chi For Health - SHORT FORM
T'ai Chi for Health offers two hours in Yang Short Form Training and Exercise:
- Philosophical and historical introduction to T'ai Chi Ch'uan
- T'ai Chi Warm-Up Exercises (10 minutes)
- Introduction to basic T'ai Chi Postures (30 minutes).
- Step by step instruction in 37 postures, short form style (60 minutes)
- Complete Yang Short Form demonstration (8 Minutes)
Running time: 2 hours
Copyright 2004
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Our Price:
$19.98 $17.98
Sale Ends 12/31/08
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In Stock?
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Yes
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SKU
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KOCDVD6275
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