From The Back Cover
Let David Carradine guide you through beginning and basic Chi Kung and Tai Chi exercises that remove tension, stress and pent-up emotions from the mind, while also increasing your flow of energy. You will also gently tone, stretch and oxygenate the muscles of the body while feeling thoroughly relaxed, rejuvenated and energized. This program includes awe-inspiring nature footage with the beautiful music of John Serrie.
Tai Chi
Perfected centuries ago, Tai Chi remains one of the most efficient forms of exercise ever developed. Unlike most of today's exercises it actually increases your mental and physical energy through systematic stress reduction. But don't be fooled - this is a thorough workout involving the entire body. You'll learn graceful, flowing movements which tone muscles for the body, and enhance flexibility. Best of all, it's fun and easy to learn!
Tai Chi Program Includes:
- Stretching Exercises
- Basic Stances
- Vital Energy and Fitness Exercises
- Individual Tai Chi Movements
- Complete Tai Chi Form
- Meditation Sequence
Kung Fu
Literally meaning "to know what to do", Kung Fu remains one of the most intelligent forms of exercise ever developed. Unlike most of today's exercises, it offers lasting benefits through heightened mental and bodily awareness. The more you practice, the greater the rewards.
Kung Fu Program Includes:
- Stretching Exercises
- Stance Straining
- Kicking Exercises
- Combination Exercises
- Philosophy
Special Features:
- Dolby Digital 5.1 Surround Sound
- Interactive Full Motion Menus
- Chapter Selections
- Interview with David Carradine Part2
- Meditation Sequence
- Original Songs by David Carradine
- Photo Gallery
- Trailers
Running time: 178 minutes
