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From The Back Cover

Let David Carradine guide you through beginning and basic Chi Kung and Tai Chi exercises that remove tension, stress and pent-up emotions from the mind, while also increasing your flow of energy. You will also gently tone, stretch and oxygenate the muscles of the body while feeling thoroughly relaxed, rejuvenated and energized. This program includes awe-inspiring nature footage with the beautiful music of John Serrie and was choreographed by Doctor of Chi Kung, Arnold E. Tayam.

Tai Chi has proven to be one of the most powerful, yet gentle ways to rejuvenate the body and maintain and restore health. The Chinese believe that one's health and vitality is directly influenced by the flow of one's internal energy. This flow of energy can be easily enhanced by combining smooth and circular body movements with mental relaxation and focus. This is the essence of Tai Chi and this program is devoted to the simplicity of this essence.

Chi Kung is an ancient Chinese art that is the precursor to Tai Chi and is one of the most powerful ways to self heal and rejuvenate the body. Chi Kung literally means "energy skill" and was created 5000 years ago in ancient China as a way to find inner peace, harmony, strength and health. The Chinese believe that the mind, body, emotions, and the spirit are all components of energy or "chi". This chi affects not only our physical health but our mental and spiritual well being. In essence, inner harmony and mental focus are not just achieved by understanding, but also through efficient, simple and gentle exercises.

Program Features:

• Relieves headaches and backpain
• 9 Tai Chi stances improve digestion and circulation
• Healing Chi Kung moves, relaxes and tones the body
• Exercises to detoxify and increase energy
• Cleansing routines to release stress and negative emotions
• Strengthen immunity to colds and flu

Running time: 155 minutes

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