From the back cover:
The ancient art and practice of T'ai Chi seems to have been made for today's stressed-out times! This easy to do and extremely beneficial exercise program is known as the Yang Style Short Form, which consists of 60 short, simple movements. This program completes the instruction of the beginner's level by covering the final 40 movements. This DVD also contains the entire 60 movement Yang Style Short Form for practice and reference.
As in The Methods T'ai Chi Beginners Level, this program uses Parade Video's patented "Reverse View" putting you behind the instructor, Claire Hooton as if you were in an actual class with her. And, as an added bonus, this DVD also contains the entire 60-move Yang Style Short Form in "Reverse View," a useful aid in your future practice sessions.
Claire Hooton, your host and teacher, is a disciple of the late Grandmaster Cheng Man-Ch'ing. She has been teaching T'ai Chi for more than thirty years, and is alo the author of a book on the subject.
copy right 2001
Approximate running time: 75 minutes
