From the back cover:
Welcome to CRUNCH Fitness! If you want flat, sleek, toned abs, look no further! Fat Burning Ab Attack is the only workout you'll ever need to get (and keep) those washboard abs!
The secret to a flat midsection involves muscle-toning AND fat-burning elements. This program gives you the benefits of both in one concise, no-nonsense workout! Instructor Catherine Chiarelli expertly leads you through a standing, totally ab-focused cardio segment developed to help burn off excess belly fat - so there's nothing hiding those underlying ab muscles from view! You'll then move to the mat for a targeted, routine that hits the abs from all angles to maximize toning and definition.
If you're looking for a flat, toned, tight midsection you'll be proud to show off, start attacking your abs today!
Meet the Instructor: Catherine Chiarelli, Certified Group Fitness Instructor at CRUNCH Los Angeles, fitness model, acress and dancer. Fitness philosophy: It's easy to train hard, but it's hard to train smart. Favorite splurge food: cookie dough ice cream and nachos.
Approximate running time: 32 minutes
Release date September 20, 2005
