From the back cover:
Welcome to CRUNCH Fitness! Are you ready to burn fat, blast away major calories and get a little funky? If so, then you¿re at the right dance party - this Cardio Dance Blast is hip, fun and incredibly effective!
Instructor Marie Forleo gets down with some moves you can debut on the dance floor OR use when you're just having fun at home. You'll dance like a diva, get fast and funky and do a little island swing before its over - all while getting a major cardio workout! Even if you're not a dancer, don't worry. Marie breaks down each combo into simple steps that come together with ease and before you know it, you¿ll be moving and grooving. So come on and join this dance blast workout for a fat - blasting good time!
Meet the Instructor:
Marie Forleo, Instructor of Crunch NYC has choreographed, produced and performed live o MTV. She is a presenter for Self Magazine's Workout in the Park and appeared on VH1's Hottest Bodies special. she is also the founder of www.thegoodlife-inc.com. Fitness philosophy: Whatever you do, rock it out! Favorite splurge food: cookie dough.
Approximate running time: 39 minutes
release date: September 20, 2005
