This unintimidating program takes you through yoga standing and floor workout techniques in easy-to-understand language. Not only can you tone up and slim down by using this routine in your weight-loss program, but you may even change your mind about exercise.

Now you can experience all the traditional benefits of yoga - such as balance, flexibility, and strength - with an added calorie-burning advantage! This unique approach to yoga utilizes all the well-known yoga postures but blends them into a smooth, flowing sequence so that you're moving continuously.This dynamic movement increases your heartrate and causes the body to heat up and burn extra calories, yet the workout always remains gentle and easy-to-follow.

Yoga Weight-Loss Workout For Dummies offers step-by- step instruction for both standing and mat exercises and includes useful modifications so that you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After you work out with this program, you'll feel like you've done something extraordinary for yourself . . . and you have!

About the instructor: Chris Freytag is certified by ACE and YogaFit and is trained in Stott Pilates. Author of a new book, Move to Lose, ShopNBC fitness expert and Life Time Fitness Instructor, Chris has taught fitness classes for 15 years. She is a master trainer for SPRI Products and continues to motivate and educate through her classes, TV show, and fitness videos.

Approximate running time: 39 minutes