Click to see larger image
From the back cover:
SELF, the premier magazine devoted to women's health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will get the abs you've always wanted in as few as four weeks, regardless of your current fitness level. This expertly designed routine will motivate you to reach all your fitness goals-fast! Best of all, SELF magazine's Firm, Flat Abs Fast! workout is an innovative combination of yoga, pilates and standing abdominal and stability ball exercises and will help you create a lean, strong, sexy middle that you'll want to show off all year long.
Equipment needed: Set of 2 to 5 pound hand weights, floor mat, stability ball (equipment not included)
About the instructor: Violet Zaki is an American Council on Exercise - certified fitness instructor with a black belt in Seido Karate.
Body Bonus Extra Special cardio workout
Approximate running time 45 minutes
Released May 2005
|
 |
Our Price:
$14.98 $13.48
Sale Ends 12/31/08
|
|
|
In Stock?
|
Yes
|
|
SKU
|
KOCH63349
|
|
E-mail a friend about this item.
|
