• Workout A (12 minutes): A great workout that will ease you back into shape. You can do this anytime, even in sweats of payjamas, without shoes, Improve your flexibility and circulation with side stretching, plies, pelvic tilts, breathing, and kegels.
• Workout B ( 16 minutes): Increases the intensity with an added cardo section and hand-held weights to give you energy, endurance, and strength. Includes push-ups, crunches, lunges, squats, kegels, and upper-body strength exercises.
• Workout C (41 minutes): This full body workout has cardio and strength training intervals emphasizing upper and lower body. Using it four times a week, you'll see tone and definition in your whole body, with simple but effective exercises, requiring playing cards, three-pound weights, a chair, and a mat.

From The All Movie Guide
Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise. -- Sarah Ing

Recommended Equipment: Hand held weights, 3 lb weights, playing cards, chair and a mat

Running time: 75 minutes

copyright 1999,2003