Hopefully you're all toned up now that you've gotten through Shape Up-Backside, and you're ready to take it up a step and try some new sets. In Maximize - Back in Action we're using the same muscle groups, the back, biceps, glutes, hamstrings, and as always, the abs. But we'll be incorporating a whole new set of exercises and working in cardio intervals to keep your heart rate up and really burnoff the fat.

This DVD is packed with tactics to help take of and keep it off, including Diet and Exercise Tracking Logs, Nutrition Tips, Recipes plus a Special Workout Article from "Fitness RX Magazine and a Behind the Scenes Photo Gallery!

Released: September 27, 2005

Equipment required: Step Bench, Dumbbells