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From the front and back covers:
Welcome to Maximize - Full Frontal, I'm really glad you've stayed committed and you're ready to take this next step. In this program, we'll be training all the same muscles that we used in Shape Up-Front, but mixing it up to keep your body from adapting by doing a completely different set of exercises. This will really up the bur and whip them into shape.
This DVD is packed with tactics to help take it off, including Diet and Exercise Tracking Logs, Nutrition Tips, Recipes plus a Special Workout Article from *Fitness RX Magazine and a Behind hte Scenes Photo Gallery!
Approximate running time: 30 minutes
Equipment: Step Bench, Dumbbells
Released: September 2005
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Our Price:
$12.98 $11.68
Sale Ends 12/31/08
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In Stock?
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Yes
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SKU
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VAS76699
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E-mail a friend about this item.
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