Exercise video description from the back cover:
COMING ON STRONG!
Put some muscle into your walking workout with Interval Strength Training.
We all know that strong is sexy. And when it comes to strong workouts, this 30-minute Interval walking exercise DVD is tops. Here's a formula they didn't teach you in math class: strong muscles = serious fat burning. That's right - strength training actually helps burn those calories double time. So what are you "weighting" for? Get those Walk Away WeightsTM out of the closet. Then, we'll spice up our brisk walk with three-minute intervals of intense weight training that will sculpt and shape our arms, shoulders, pecs and abs while burning fat at the same time! Plus, we'll strengthen those all-important bones and keep your body healthy and young for years to come. Walk Strong Now, that's a strong workout! You can do it all - walk for cardiovascular fitness and firm and tone that upper body without spending hours at the gym ... just get walking.
Total Content Time: Approx.33 minutes
Released March 14, 2006
Recommended equipment: Walk Away weights or Hand Weights (not included)
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Our Price:
$13.98 $12.58
SRP: $14.98
You save: $2.40 ( 16% )
Sale Ends 12/31/08
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In Stock?
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Yes
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SKU
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LS514752
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| Level:: |
Intermediate |
| Type of Exercise:: |
Aerobics / Toning |
| Body Focus:: |
Total Body |
| Instructor:: |
Leslie Sansone |
| Running Time: |
33 minutes |
| Equipment Used:: |
Handweights |
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