Exercise video description frm the back cover:
Long, Lean and Strong
Re-charge your yoga practice with SHAPE Magazine's Long, Lean and Strong program, a strength-building, muscle-defining total body yoga workout.
Active yoga can tone and re-shape your entire body, making you look longer, leaner and stronger. This unique program seamlessly blends deep energizing breaths, linked with specific yoga postures to train your heart and lungs, challenge your muscles as well as turn up your internal furnace to burn calories! By adding more movement to your routine, you'll definitely boost your heart rate and increase your stamina and power your aerobic system.
SHAPE's Long, Lean, and Strong includes a yoga warm-up and 20-minutes of vinyasa - standing yoga poses to strengthen and lengthen your entire body from head to toe, flowing smoothly from one pose to the next, followed by 10-minutes of more flexibility based postures. You'll finish with a relaxing meditation.
Led by certified yoga instructor and Shape assistant fitness Editor, Teri-Hanson, Long, Lean and Strong brings you an exhilarating and invigorating yoga program that's easy to understand and follow so you can experience the feeling of your body n connection with both your breath and your mind.
Designed for all fitness levels. A mat, a strap, and a block are recommended.
BONUS: 6-Minute Anytime Relaxation Stretch Routine
Teri Hanson: The Assistant Fitness Editor for SHAPE, Fit Pregnancy, and Natural Health Magazines. Teri holds numerous nationally recognized fitness certifications, including AFAA and ACE, and has been a certified group fitness and personal trainer for over 21 years.
Released: March 28, 2006
