From the back cover:
Now you can have the benefits of a personal trainer at a fraction of the cost! With Prevention's Personal Training, you get expert instruction plus a variety of workouts that you can mix and match to get the body you want.
Chris Freytag has been specially selected by Prevention magazine, America's leading healthy lifestyle magazine, to be your personal trainer. She'll coach you on proper technique, keep you motivated, and make your workouts fun. The program's energizing cardio workouts and results-oriented toning routines can help you lose weight, firm up, flatten your belly, improve your health, and slim your hips and thighs. Just choose your goal and Prevention's Personal Training will create daily workouts designed to help you achieve the results you want. Or you can mix and match 9 separate workouts to create a personalized routine that meets your needs. Get ready for your best body ever!
Includes 2 aerobic segments and 5 targeted toning segments plus a warm up and cool down
Bonus Segments:
* Smart Portion Control
* Waistline Checkup
* 4 Moves to Beat Knee Pain
Recommended equipment: 2 sets of dumbbells (3- to 5-lbs and 8- to 10-lbs)
Approximate running time 66 minutes
Released April 25, 2006
