From the back cover:
In just 30 minutes a day you can put a spark back into your fitness program & keep your body in peak condition.
Get strong, sculpted and defined with this total body conditioning program. Using 5-10 lb. dumbbells you'll shape and firm your upper and lower body. Plus you'll get a special floor work routine to flatten your midsection and train your core muscles for a slim, defined physique.
Karen's clear instructions are easy to follow and help you isolate muscle groups for efficiency and maximum results. She keeps it interesting with a variety of tempo changes and challenges you with simple ways to increase the intensity of each move.
This is the strength routine is excerpted from Karen Voight's "Half & Half" DVD
Released May 2006
Region 1 DVD
