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This non-intimidating program explains yoga in an easy-to-understand language. Not only can you change your body, but you may even change your mind about yoga. Anyone can do yoga, regardless of age or fitness level.

Anyone can do yoga, regardless of age or fitness level, and you can too! This program will de-mystify the mystical so that you can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress, and increase flexibility. Basic Yoga For Dummies offers step-by step instruction of the 12 essential yoga postures and makes it easy to practice at your own level. The program incorporates standing, sitting, and lying down poses to increase muscle tone, enhance flexibility, and provide relaxation.

Special DVD Features:

• Basic Yoga Workout
• Intermediate Yoga Workout: The Sun Salute
• Instructor Cueing Audio Option (for working out to your own music)

Running Time: 70 minutes

Copyright 2001

Disc Format NTSC Region 1

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