Rev up your body's metabolism and melt away the fat! Whatever your level of fitness, THE ULTIMATE FAT BURNER is a one-stop, balanced workout that blends heart-strengthening cardio and muscle-toning circuit training for a mega-calorie burn!

Denise Austin will keep your body challenged with a variety of short, all-out bursts of fun exercises from basketball, skiing, skating, kickboxing and core training. And by changing your intensity levels, you'll keep your heart rate at its most efficient levels to create maximum results in a minimum of time. It's the perfect way to keep motivated, have fun, and revitalize your life.

From The All Movie Guide
Since the late '80s, Denise Austin has been infusing fitness and weight loss instruction with her signature motivation style on television (ESPN and Lifestyle) and through her home video series. Ultimate Fat Burner is a concentrated workout for burning fat from susceptible body areas. Physical training exercises are combined with conditioning techniques for firmness and fat reduction. ~ Sarah Sloboda, All Movie Guide

This is the complete total body workout, which includes:

• 5 minute warm-up.
• 35 minutes of fat-burning and toning in seven 5-minute intervals: 3 ½ minutes of aerobic and plyometric exercises to boost metabolism and improve cardio conditioning and endurance, followed by 1 ½ minutes of weight-training to tone sculpt and firm.
• 5-minute gentle cool-down with Yoga-inspired moves to improve balance and flexibility.

  All you need is 45 minutes, a step bench and 3-lb weights (or ordinary soup cans or water bottles will do).

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