Get Ripped! to the Core helps you burn calories through a no-nonsense, full-body workout. Through invigorating movements you'll keep your heart rate elevated to burn 2-3 times more calories than traditional weight training programs.

Using dumbbells or your own body weight, you'll complete 9 double-duty exercises that work multiple muscles at once. The unusual number of reps will break you out of your plateau to achieve your desired fitness goals. You'll strengthen your abs in every exercise movement, using the best scientifically proven exercise to see Ripped Results fast. Get ready to transform your body immediately! The weight loss results from this owrkout are similar to running with the added bonus of toal muscle toning. No matter what your fitness level, you'll enjoy this fun, easy-to-follow, results driven program!

Jari Love is a certified personal fitness trainer, creator of the Ripped Fitness program, author of the "Love and Friends" celebrity low fat cook book, owns fitness clubs throughout Calgary, has written fitness articles for various national magazines and has over twenty years experience in teaching fitness.

Approximate running time 66 minutes

Format: NTSC, Region 1

Equipment: Dumbbells and Step Bench

Released July 2006

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